YOU ARE MEANT TO LIVE YOUR BEST LIFE
Your Mind Matters Now More Than Ever.
Discover the Golden Clarity Protocol: gentle, proven steps to protect your brain and live with clarity, calm, and confidence.
Say Good-bye to Brain Fog. Protect Your Memory.
Live Vibrantly with the Golden Clarity Protocol!
I work with engaged, proactive women midlife and beyond who want to protect their memory, sharpen their focus, and feel more like themselves again.
Experiencing brain fog?
Concerned about cognitive decline?
Worrisome family history?
Through the Golden Clarity Protocol, I offer science backed tools that address nourishing your brain, along with guidelines for movement and simple brain exercises. Our supportive coaching programs will help you build better habits, boost brain health and Live confidently so you can reconnect with what truly brings you joy.
This is Your Time - build clArity and Confidence to make it count.
Meet Your Coach
HI! I’m Jan, a Nurse Practitioner and Wellness Coach.
I’m on a mission to help women at midlife and beyond to heal, grow, and thrive by building their Best Brains and living vibrantly!
With more than 30 years as a practicing Nurse Practitioner and Certified Wellness Coach, I’m here to share the science, the strategies, and the simple daily habits that support vibrant cognitive health.
Are you ready to join me on your Brain Health Journey?
Here’s what we can do together
Health Professional Referrals
Coaching for Your Patients with Cognitive Concerns
Concerns about their cognitive health are real - and deserve attention.
Office visits are short - You don’t have time to be both Coach and Medical Provider
A referral for Brain Health Coaching might be the answer.
Click below or visit the Contact Page to refer a patient for a brief, no charge discovery call.
Golden Clarity Protocol Course
A Self-Paced Journey to a Clearer, Stronger Mind
Designed for women at midlife and beyond who are curious, engaged, and ready to feel confident about their minds again.
Offers science-backed information and practical tools to help you stay sharp, energized, and supported.
Supports you if you’ve experienced brain injury or illness and want to rebuild trust, strength, and clarity.
Helps you move forward with confidence so you can live with your Best Brain.
Brain Health Coaching
Golden Clarity Continuum
This 4-week group coaching program is an opportunity to continue to embody the information from the Golden Clarity Protocol.
If you have completed the Golden Clarity Protocol Course and prefer to work 1:1, we invite you to schedule a free, no commitment discovery call. We can explore your options together.
next steps
Ready to Start Your Journey?
You’ve cared for others for your whole life - now it’s time to invest in you.
The life you want isn’t behind you - it’s ahead! lt’s not too late to build a life filled with clarity, calm, and confidence in your brain and body.
The GOLDEN CLARITY PROTOCOL COURSE is a warm invitation to explore what’s possible - with science-backed guidance, mindful practices, and meaningful connection.
You don’t have to figure this out alone! Let’s walk this path together - toward greater joy, purpose and brain vitality.
JOIN US in the GOLDEN CLARITY PROTOCOL COURSE and take the first gentle steps forward!